
Home and family
Health & Fitness Planner
€6.90
Workouts, habits and progress in one place, so you can see how you improve week by week.
This product's files are in European Portuguese.
Secure checkout with Gumroad · card, PayPal or Apple Pay · instant download, nothing shipped
What's included
- Weekly workout plan
- Workout and strength log with personal records
- Daily habits (water, sleep, steps)
- Progress tests
- Appointments
Formats
- Excel with automatic calculations, also works in Google Sheets
- Notion template to duplicate into your free account
- Printable PDF in A4 and A5 (12 pages)
Not a substitute for a doctor or other health professional.